My weight loss journey through yoga

Published on: September 23, 2016   Author: Garry Ong First a disclaimer.  I am not a medical professional.  I don’t have a degree related to the health field.  I don’t have any letters after my name to state that I’m an expert.  And … I definitely do not claim to be smarter than those who have dedicated, probably the… More details

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The Mental Health Benefits of Yin

Published on: March 30, 2016    Author: Alan Mileham As someone who works for a mental health counselling company, anxiety, depression, stress and burnout represent almost 50% of the counselling that we undertake for individuals with personal issues. Most of us are aware of the many physical benefits of Yin Yoga, but were you aware of the… More details