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November 2017
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Yin & Tonic

A 2hr non-heated Yin & Tonic class, led by one of our amazing Yin Yoga teachers and registered massage therapists Lisa Phung, Robert Buckland & special guest Garry Ong. You will hold relaxing and accessible yin yoga poses for time while receiving relaxation massage throughout the class.

Yin Yoga is both a gentle and challenging yoga practice. Poses are held for time, stretching deep muscle tissue and fascia. Tonic is an invigorating, refreshing, or restorative agent to help restore or improve your health and well-being. Suitable for all levels.

WHAT: 2hr Yin & Tonic Class
WHEN: Saturday, November 25th
TIME: 4:00pm – 6:00pm
INVESTMENT: $40 +GST, *Must pay upon registration
*SPACE FOR THIS SESSION WILL BE LIMITED

Details

Saturday, November 25 to Saturday, November 25
4:00 PM - 6:00 PM
$40
Venue: Moksha Yoga Calgary North
December 2017
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Self Care Workshop

Self Care can help you maintain your physical, mental and emotional health. It is important to recognize when you should carve out some time for yourself to apply these techniques to reduce stress and congestion in your body.

Join RMT & MYCN Yoga Teacher Robert Buckland for a non-heated Self Care Workshop where you will discover aches and pains within your own body and learn various methods intended to reduce the issues in your tissues. Focusing on specific trigger points Robert will guide you through a combination of yoga therapy balls, blocks, straps and gentle yoga poses for Self Care and healing.

Props will be provided for use during this session; space in this workshop will be limited.

DATE: Saturday, Dec 2nd 2017
TIME: 4:00pm – 6:00pm
INVESTMENT: $35 +GST

Details

Saturday, December 02 to Saturday, December 02
4:00 PM - 6:00 PM
$35
Venue: Moksha Yoga Calgary North
Organizer: Robert Buckland