Spend 60 minutes with Health Coach, Jessica Pegg, learning how to sleep better! Good sleep is vital for good health. Sleep deprivation can lead to a multitude of health issues like increased food cravings, elevated stress hormones and can lead to heart disease.Learning how to improve your sleep is not just a luxury—it’s a necessity!
Learn 7 tips and rest assured (excuse the pun) that you will feel more rejuvenated and energized than you even knew was possible.
DATE: Wednesday, April 18th 2018
TIME: 6:30pm – 7:30pm
To learn more about Jessica, click here: