When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life.Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015
with Donna Sahuri Dotinga (Moksha Yoga Calgary North)
Join Donna Sahuri-Dotinga from Moksha Yoga Edmonton for another amazing yoga ball therapy restorative practice at Moksha Yoga Calgary! Flow from yin yoga to gentle movement, to myofacial release ball rolling and breathe work, exploring where your body holds tension. Begin to release, rewaken and restore these areas of tension. Leave this 2 hour non-heated... More details
A 2hr non-heated Yin & Tonic class, led by one of our amazing Yin Yoga teachers and registered massage therapists Lisa Phung, Robert Buckland & special guest Garry Ong. You will hold relaxing and accessible yin yoga poses for time while receiving relaxation massage throughout the class. Yin Yoga is both a gentle and challenging... More details
Self Care can help you maintain your physical, mental and emotional health. It is important to recognize when you should carve out some time for yourself to apply these techniques to reduce stress and congestion in your body. Join RMT & MYCN Yoga Teacher Robert Buckland for a non-heated Self Care Workshop where you will... More details
A Moksha Yoga class at Moksha Yoga Calgary North consists of 40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Moksha class is cardiovascular, working to strengthen, loosen, and tone the muscles in your body. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome. You can learn more about the different class types we offer below.
Yang/Yin is a well balanced class, we start the first half of the class with movement, a little bit of flow, standing postures and some strength focused yoga. The last half of the class is Yin Yoga, where the postures are held longer for deep holds to relax and restore joints and muscles.
Stretch and strengthen your body, explore postures to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.