Moksha/Modo Yoga's Teacher Training not only serves as a well-rounded foundation for aspiring yoga instructors, it also provides a safe, yet challenging, environment in which to learn and grow. Participants leave with an immense amount of knowledge to consider and a greater sense of why they have become an instructor.Marc-Anthony Del Brocco Victoria 2011 - Advanced 2014
The benefits of doing yoga, especially starting at a young age are becoming more and more apparent in our general population. Athletes are recognizing these benefits as well! A few reasons more athletes at all levels & all ages are integrating yoga into their routine: *improved mobility & range of motion *breath & body awareness... More details
A Moksha Yoga class at Moksha Yoga Calgary North consists of 40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Moksha class is cardiovascular, working to strengthen, loosen, and tone the muscles in your body. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome. You can learn more about the different class types we offer below.
Yang/Yin is a well balanced class, we start the first half of the class with movement, a little bit of flow, standing postures and some strength focused yoga. The last half of the class is Yin Yoga, where the postures are held longer for deep holds to relax and restore joints and muscles.
Stretch and strengthen your body, explore postures to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.