Moksha Yoga, Yin Yoga, Yoga Nidra and Pre-natal Yoga teacher.
Wynona found yoga many years ago as a way to alleviate the discomforts associated with pregnancy, and flirted with it off and on until she found Moksha. Falling in love with the heated practice and the greater philosophy, she completed teacher training in 2010 and has been teaching ever since. Wynona loves the truth, healing, and grace she re-connects with every time she practices. She counts Kristy Butler, Jenn Pastiloff, Susi Hatley and Tara Lee as respected influences on her practice and her teaching. Wynona is convinced that practicing yoga every damn day is the key to maintaining sanity in this crazy world.
Wynona calls Calgary home now, via Nanaimo and Ontario. She shares her life with her wonderful autistic son and 5 rescue pets. She’s obsessed with Ted Talks, yoga anatomy and physiology, and nutrition. She has extensive experience with yoga as it relates to special needs, eating disorders, and anxiety. Wynona looks forward to meeting you on your mat!