What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Vinyasa

    An innovative class inspired by Maya Yoga, Baron Baptiste, or One Yoga.  Emphasis on breath & movement to explore new sequences.  Recommended for students with a strong yoga foundation.

  • Yang/Yin

    The first portion of this class will be Yang style (Moksha inspired) and the latter half will be Yin yoga – developed to penetrate deep into connective tissue expanding flexibility and aiding healing.

  • Kids Yoga

    Kids Yoga introduces yoga to youth as a way to discover their true selves and feel confident in who they are. This class will be practiced in a non-heated room.

  • Pre-natal yoga (pre-registered)

    Stretch and strengthen your body, explore postures to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Classes are perfect for all stages of pregnancy.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training. Drop in for this class is $10, or free if you have an unlimited monthly membership.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.