Moksha App

a new experience in hot yoga

Moksha Yoga + you on your mat = a clean, green, sweating machine.

 
 

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September Workshops @ MYCN!!
What: Core and Wings workshops w/Michelle Theoret of Empowered Yoga Edmonton
When: Friday, September 12th 5:30pm - 8:30pm CORE Workshop &
            Saturday, September 13th 12:00p - 3:00pm WINGS Workshop
Cost: $35/each *Must pay upon registration 
How: Limited spots available! Register now online (click below) or in studio.
More info:

CORE FRIDAY 5:30-8:30PM
Core work prepares you for self-reliance both literally and metaphysically. Literally these muscles support that axis of the body, where all of your internal organs are located, allowing the rest of the body to function safely and effectively whether you are standing on your feet or standing on your hands. Metaphysically“core work” stokes the internal fire, burning toxins, increasing vitality and strengthening will power. It is within this “power center” that the downward manifesting energy is directed upwards in order to become creative energy, opening the channels of love, compassion, freedom, and joy.

WINGS SATURDAY 12:00PM-3:00PM
The wings practice teaches us to, shoulder our responsibilities; because the shoulder joint has such a vast range of motion, it is also very unstable. Shouldering our responsibility involves creating a strong stable foundation out of the shoulders before moving on the “fancier” and “flashier” postures. As much as the wings practice develops strength and suppleness in the arms, shoulders and core, it more importantly develops those mental attributes that infuse our lives with sensitivity and resilience; including patience, calmness, focus, discipline and perseverance intelligence and wisdom.

Click here to sign up!
Today's Schedule
Studio Schedule
Pre-natal Yoga Classes
September 8th - November 3rd
Please note, Monday, Oct 13th class will be canceled due to Thanksgiving holiday.

What: 8 week pre-natal session (non-heated)
Class times: Monday Evenings @ 6:30pm - 7:45pm
Cost: *$155
*must pay upon registration, no regular class passes apply, no pro-rating or refunds for missed classes.
Register online, under Workshops, or click the link below! 

Please Note: bring your mat, two pillows (a bolster if you have one) & a journal

MYCN is excited to offer prenatal yoga! During this 8 week pre-registered session you will stretch and strengthen your body, explore postures to ease the common discomforts of pregnancy, and nurture your connection with your baby and your changing body. Pre-natal yoga reduces stress, calms the nervous system, and assists in preparing the body and mind for labour and delivery. Classes are led by an experienced yoga teacher (and mother), and are perfect for all stages of pregnancy.

No previous yoga experience is needed! All are welcome. 

Why Prenatal Yoga?
  • Fitness
  • Openness and strength
  • Breath awareness
  • Connection
  • Community
  • Reduce Stress
  • Reduce water retention
  • Faster recovery
  • Reduce low back pain & sciatica
  • Acceptance of changing body
Click Here to Sign Up!
Karma Charity of the Month
Friday 8pm Karma Classes
Suggested min $5 donation (no class passes accepted)

For the month of July and August, all Karma Class donations will be going to Ghost River Rediscovery

Ghost River Rediscovery Outdoor Multi-day Youth Camps- (RE)Discover – a connection to nature / a sense of community / a sense of self.

Our Mission: Educating, inspiring and empowering young people through Indigenous ways of knowing, with respect and honour for the natural world, for themselves and for all people.
Through participating in GRR camps, youth have a greater sense of personal and cultural identity, a sense of place and of personal value; values which translate directly into the desire and ability to positively participate in their families, community and economy.

Click here to watch our video!
Moksha/Modo Yoga Pillar #2 - Be Accessible
Since 2004, the Moksha and Modo Yoga community has thrived on 7 philosophical pillars, each one rooted in the traditional teachings of yoga to ensure that everything we do as a community comes from an ethically awesome, yoga foundation. Our second pillar is Be Accessible. In a nutshell, all studios welcome all body types, body sizes, ages, backgrounds, budgets, beliefs, individual expressions of being, and of course... hair styles :) #BeAccessible #MokshaYoga #ModoYoga
watch all of our videos